Kinesiology & Reiki in Woonona

Kinesiology works from the perspective that pain, tension and 'dis-ease' in the body relate to imbalances in the body's energetic system. Practitioners use muscle testing as their primary method to communicate with the body and its various systems. Muscle testing is used to identify and address issues by assessing the body's response to various stimuli and/or stressors on all levels, physical, emotional, mental and energetic. Kinesiology balances are performed using no-invasive tools and techniques. Reiki is administered by placing the hands in certain positions over the head and body. Reiki has the ability to restore balance to the whole body through the down regulating of the nervous system where the body can heal itself naturally. Reiki is generally a passive experience without the expectation of a response from you, the client. Whereas Kinesiology is usually interactive and involves two way communication.

Yes, kinesiology is suitable for individuals of all age groups, including children and seniors at any life stage.

The time it takes to see results from kinesiology sessions can vary widely depending on individual goals and conditions. Some individuals may experience immediate improvements, while others may require several sessions to achieve their desired outcomes.

Kinesiology (Kin-easy-ology) allows us to speak directly to your body through muscle testing. It is a health modality that ultimately clears stress, trauma and pain from the mental, emotional, physical and spiritual bodies.

Kinesiology originated in the 1960s in the USA. The pioneers of the technique were Chiropractors who became interested how well the nervous system controlled muscle function.  Later they began to explore the relationship between the muscles and the Chinese Medicine Model, incorporating the organs and the meridian system. Since then Kinesiology has evolved into many branches. Essentially, you can muscle test for anything but simply it is the tool that is used to speak to the body, to communicate with the body's energetic system and the subconscious. From here we can clear negative patterns, undigested or blocked emotions and emotional energy, limiting beliefs, sabotage programs or mental and emotional stress.

Chiropractors manipulate the spine, Osteopaths do more subtle adjustments and body work, Physiotherapists and Massage Therapists work directly on the muscles themselves. All of these professions aim to relax pain and tension in the body. Medical Doctors use pain relieving drugs or anti-inflammatory medication to relieve the inflammatory process that may be contributing to the pain and tension. Kinesiologists, acupuncturists and other energy-based body-workers work from the perspective that the pain and tension relates to imbalances in the body's energetic system. What makes Kinesiology unique is the method of muscle testing to extract this information.

The basic principle of kinesiology-style muscle testing is that when there’s some stress or abnormal input to a muscle, it will give a weakened response when tested. If there is no 'stressor' to the body the muscle will remain strong. During a muscle test, a practitioner applies a small amount of pressure to the muscle, with a particular intent or question in mind. The muscle responds, either 'weak' or 'strong' based on its ability to meet the pressure. When I muscle test I work with one 'indicator' muscle (the brachioradialis in the arm) which becomes my communication tool with the body.

• Pain and tension in the body
• Chronic pain and inflammation
• Imbalances of the nervous system
• Past and present trauma
• Insomnia
• Hormone imbalances
• Fertility
• Past and present stress/anxiety/panic attacks
• Fears and phobias
• Periods of change and instability
• Relationship challenges and breakdowns

All Kinesiology practitioners will vary depending on what modalities they have studied and where their strengths and interests lie. My sessions are approximately 90 minutes. In that time we will discuss what areas of your life you would like to focus on. My sessions start with offering energetic support to the organs, glands and chakras. Making sure that the body is fully supported and hydrated before we begin. When we give the body the opportunity to speak, it opens up an opportunity for the body to plug in and recharge. In an initial session this part of the session can take up some time, if the body is depleted, as we restore balance. From here we move into your area of focus, or if you don't have one we ask the body what the priority is. We deep dive into this potentially uncovering emotions, energetic blockages, deep rooted trauma, limiting beliefs and sabotage programs that may be present. We discuss the information as it comes up and discuss its meaning to you in your life at the present time. As we do this, clients are able to join dots, bringing about awareness, empowering themselves and shifting energy. Sessions generally conclude with the use of various Kinesiology techniques to balance the energy to leave you feeling balanced, calm and whole.

Clients have reported:

• Feeling calm
• Improved energy
• Improved self esteem
• Improved ability to move forward in life
• Sense of renewal
• Improved strategies to help live a more balanced life
• Life changing
• Addressed deep underlying issues
• Improved sense of full potential
• Improved health, happiness, and balance
• Feeling grounded
• Release of blocked emotion

Reiki is a Japanese practice that helps restore balance to the whole being on every level, physical, mental, emotional, spiritual, and even social - regardless of age or state of health. Reiki is not an ancient practice as it is often confused to be, it is a practice that was founded in Japan in the 1920s and was introduced to the USA in the late 30s. Around the late 70s and early 80s it grew in popularity, it gained momentum in the West and began to spread worldwide soon after. Essentially Reiki began as a spiritual practice, with similar benefits and outcomes to practices such as Yoga, Meditation and Tai chi for example.The difference being that the benefits of Reiki can be delivered using the hands. Meaning that anyone can receive the benefits of Reiki, not just those that are initiated and trained in the system and practice of Reiki.

Similar to Kinesiology, Reiki comes from the perspective that pain and tension relates to imbalances in the body's energetic system. When you go to the doctor, they treat your complaint/or symptom -- sore throat, upset stomach, insomnia, whatever brought you there. When you go to a Reiki practitioner, they treat you -- the whole  person suffering from the complaint (or the person who doesn't have any complaints but knows they will if they don't respond to red flags from the body and take care of themselves). Reiki engages the body's parasympathetic nervous system - rest & digest, where your body can restore and heal it's naturally. When the body is in rest and digest, physiological changes take place, including lowering of the heart rate and slowing down of the breath. Reiki takes you out of the overactive fight or flight mode, soothing your nervous system and restoring balance rather than targeting a particular issue or symptom. Although balance can mean different things in different circumstances, Reiki, typically brings rapid stress reduction and relief from pain and anxiety.

Whilst all practitioners work differently and will incorporate different techniques into their Reiki sessions, Reiki is not energy medicine. Although it comes from the perspective that pain, tension and suffering relates to an energetic imbalance, Reiki does not target a particular pain site, muscle or organ. Energy medicine seeks to manipulate the energy and the biofield of a particular organ for example, whereas Reiki seeks to restore balance to the whole body through the down regulating of the nervous system.

• Pain and tension in the body
• Chronic pain and inflammation
• Imbalances of the nervous system
• Past and present trauma
• Insomnia
• Hormone imbalances
• Fertility
• Past and present stress/anxiety/panic attacks
• Fears and phobias
• Periods of change and instability
• Relationship challenges and breakdowns
• Spiritual connection
• Supporting ongoing medical treatment
• Supporting neuro diverse families and children

Reiki is administered by laying on hands in certain positions over the body (with your permission, of course). I use hands on Reiki, meaning you will feel a light touch as I lay my hands over the body, some practitioners use a hands off approach. My sessions are approximately 60 minutes. In that time we will discuss if you have an area of focus and what you hope to get out of the session. You lay on the massage table fully clothed. I start all my sessions with guided relaxation and then move into silence. You may notice sensations where my hands are. Common sensations are feelings of hot and cold, tingling, wave like sensations and subtle movement are common experiences. Or you may notice that the area of your body becomes more open, and you feel more comfortable. If you had pain, it will likely diminish, and possibly disappear, even if the Reiki practitioner hasn't yet touched the painful area.  We spend time bringing you out of your deep restful state and share any observations from the experience.

Clients have reported:

• Improved sleep
• Less anxiety
• Improvement in depressive symptoms
• Less pain
• Mood stabilization
• Enhanced resilience to stress
• Improved self esteem
• Improved digestion
• Improved focus and memory
• Reduced side effects from medications and medical procedures
• Faster recovery from injuries and surgery
• Greater social ease and satisfaction
• Greater sense of meaning