Holistic Health Treatments
Osteopath near Austinmer
Our clinic is located in Woonona and we service patients of all ages from Austinmer, Thirroul, Bulli, Towradgi, Corrimal, Coledale, Coalcliff and surrounding areas.
Contact Align Health Therapies near Austinmer
Holistic, Health-Focused Therapies
Align Health Therapies offers a range of health-focused therapies designed to support individuals in Austinmer on their health journey. Our services include osteopathy, where our osteopath adopts a hands-on approach to work with the musculoskeletal system, as well as breathwork, designed to enhance awareness, balance and connection through controlled breathing techniques. In kinesiology sessions, we employ gentle muscle testing to help identify imbalances, supporting alignment within the body. Naturopathy provides insight into natural health practices, focusing on whole-body wellness through lifestyle advice and herbal recommendations. We also offer Reiki and massage.
To learn more, or chat with our team about how our therapies may support your health goals, call (02) 4285 4817. Our clinic is located in Woonona and we service patients of all ages from Austinmer and surrounding areas.
Pelvic, Paediatric & Visceral Osteopathy
Our osteopath team provides osteopathy tailored to various health needs. Here's a breakdown of the different types of osteopathy we offer.
Pelvic health osteopathy is dedicated to the alignment and support of the pelvic region, addressing muscles, ligaments and connective tissues often impacted by posture and physical strain. This service can be particularly helpful for individuals experiencing discomfort in the lower body or pelvic area.
Paediatric osteopathy uses gentle, non-invasive techniques designed for infants and children. This approach supports natural growth and development by focusing on movement restrictions, tension, or postural issues in a safe and nurturing way.
Visceral osteopathy works with the connective tissues surrounding the body’s internal organs, aiming to support their mobility and function. By focusing on the abdominal and thoracic areas, this therapy promotes fluid movement within core systems of the body.
For more information on our range of osteopathy services, or any of our other treatments and therapies we offer, reach out to our team today.
Our osteopathy sessions work with the body’s structure and function through hands-on techniques. These sessions are designed to address muscle and joint discomfort, supporting natural movement and flexibility for those in Austinmer.
Kinesiology uses gentle muscle testing to identify areas of imbalance, guiding the body towards alignment. For those from Austinmer, sessions are tailored to support overall well-being through focused techniques.
Naturopathy adopts a holistic approach, focusing on natural wellness through lifestyle guidance and herbal support. This service offers Austinmer residents insights into whole-body health practices.
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Reiki sessions offer gentle, hands-on techniques designed to provide a calming experience for those in Austinmer. Ideal for relaxation, Reiki is designed to help clients focus on mindfulness and balance.
Massage therapy supports relaxation and relieves physical tension through hands-on techniques. Each session can be customised to meet the specific needs of our clients from Austinmer.
Breathwork uses guided breathing exercises to encourage mindfulness and balance. Working with clients in Austinmer, we focus on breathing patterns that promote awareness and emotional grounding.
